The Macro Veg

Hi Everyone!  I know it has been a while since my last blog but I've been so busy with school that finding the time has been somewha...

Why should I take Probiotics? If you are under stress, taking antibiotics, traveling or simply want to promote your health, taking Prob...

Be sure to check out your local farmers market to get the dibs on some fresh autumn produce :) Are you starting to feel a little off bot...

Visit your local farmers market to see what's in season! So many fruits and veggies fall into the "use sparingly or avoid...

Macrobiotics is all about helping your body adjust to the seasons.  While you need to do it internally by eating macro foods appropriate to...

Over the weekend I flew up to the Bay Area to reunite with my best friends from college :)  One flew in from Hong Kong, the other from Penn...

Short-grain has more of a contracting energy than long-grain, and therefore may be more suitable for more colder days,  Long-grain is more...

I really like this neti pot because it's ceramic and dishwasher safe.  This company also sells its own non-iodized salt packets.  You ...

A great balance of carbs and protein with added kick of calcium and omega 3 and 6 fatty acids from kale.  Key ingredients for muscle repai...

I take Gaia's Thyroid Support everyday and it has helped so much!  I take 2 in the morning before breakfast and 1 between lunch and ...

  "The Champagne of Soy Sauces." It's 100% organic, non-GMO, aged four years, unpasteurized, and made by Ohsawa, the most tr...

Word has gotten out about a new iPhone app made just for macrobiotic shopping!  Grocery shopping can get very confusing especially when...

Inka and Pero make great grain coffees with all natural ingredients and macro sweeteners such as Barley Malt.   Why is caffeine bad for ...

I was in the middle of bustling downtown Honolulu and decided to enact a little macro reflection into my lunch break :) In addition to c...

This is my favorite flavor!  If you're lifting hard at the gym I suggest eating the Peanut Protein flavor within 15mins of your workou...

Daikon is high in vitamin C and folacin. Like its relatives broccoli, cabbage and kale, daikon is a cruciferous vegetable that offers canc...