The Macro Veg

Mugi miso is the best type of miso to use daily.   Miso is a macrobiotic staple.  It is a protein-rich soybean paste made from ingredient...

Doing a body scrub once or twice a day is recommended to open skin pores to promote smooth and regular elimination of excess fat and toxins,...

My favorite restaurant is Inaka in Los Angeles, CA.  It's home-cooked macrobiotics at its finest.  Although they do serve fish since it...

I also adopted a turkey for this Thanksgiving and hope to adopt another one for Christmas as well ;)  Here's my lovely adopted turkey Am...

Happy Thanksgiving Everyone!!!! Hope you all had a great time with family and friends :)  Here's some pics of the food I made from my pl...

I'm on my way to Honolulu, HI tomorrow to meet up with my family for Thanksgiving :)  You could always request a vegan/vegetarian meal o...

Basics of a macro breakfast is porridge and greens, even adding a side of miso soup would be great. Porridge  It's important to u...