The Macro Veg

Happy New Year!  Time for ozoni!!! Zoom in on the brown rice mochi :D In light of macrobiotics, I decided to pay tribute to Japanese New ...

I am so grateful to be spending Christmas back home on Guam with my family.  Guam is a day ahead so we celebrated Christmas tonight!  Here...

If this is your first holiday season as a vegan you're probably feeling some anxiety about what you're going to eat, what your famil...

Corn on the Cob with Ume paste Fill sauce pan with 1/2 inch water and Boil corn for 10 mins.  Spread mashed umeboshi plum or pre-made u...

Physical therapy group Advanced Physical Medicine has just released an   infographic   entitled “Anatomy of a Vegan.” The image uses data fr...

Homemade brown rice milk is the most macro way to go. As a vegan I can go into a whole bunch of reasons why dairy milk is bad for you and...

My good friend Karly asked me if I had any recommendations for some yummy homemade vegan holiday treats.  This is quick, easy, delicious, an...