The Macro Veg

Short-grain has more of a contracting energy than long-grain, and therefore may be more suitable for more colder days,  Long-grain is more...

Introducing a new type of entry series to my blog!  In addition to traditional vegan macrobiotic recipes, I'll be posting up macro-...

I really like this neti pot because it's ceramic and dishwasher safe.  This company also sells its own non-iodized salt packets.  You ...

A great balance of carbs and protein with added kick of calcium and omega 3 and 6 fatty acids from kale.  Key ingredients for muscle repai...

Building a macro plate at WF is easy! Building a macro plate at Whole Foods is easy.  Each Whole Foods is unique so have some fun ;)  The...

I take Gaia's Thyroid Support everyday and it has helped so much!  I take 2 in the morning before breakfast and 1 between lunch and ...

Having some whole grain noodles is a great way to include some variety in your diet.  It allows you to take a break from having brown rice...