The Macro Veg

Hope everyone had a great Thanksgiving!  Unfortunately I couldn't cook this year because I was so busy with school but I went to some f...

Hi Everyone!  I know it has been a while since my last blog but I've been so busy with school that finding the time has been somewha...

Why should I take Probiotics? If you are under stress, taking antibiotics, traveling or simply want to promote your health, taking Prob...

M Cafe Meal with Black Beans is the must go to dish. M Cafe de Chaya is a modern day macrobiotic restaurant that serves both vega...

Be sure to check out your local farmers market to get the dibs on some fresh autumn produce :) Are you starting to feel a little off bot...

Organic French Lentil Salad - french lentils, chickpeas, tomatoes, red radish, cucumbers, carrots, and avocado on top of arugula sprinkled...

I love veg shish kabobs!  They're perfect for summer grilling and easy to make.    Cut and skewer them ahead of time and store in frid...