Introducing a new type of entry series to my blog! In addition to traditional vegan macrobiotic recipes, I'll be posting up macro-veg spin-offs of your all-time favorite meals. To kickoff, here's an all-time kid favorite hamburger helper meal macroveganized:
Hambulghur Helper-serves 5-8
1 large carrot, cut into matchsticks
1/8 tsp sea salt
1 medium onion, diced
8 ounces tempeh, sliced into bite-sized cubes
Sesame oil to fry tempeh, plus 1 tbsp
2 cups bulghur wheat
1 cup whole-wheat rotini or elbow noodles
5 cups water
3 tbsp shoyu
2 tbsp mirin
1/8 tsp brown rice vinegar
Kernels from 1 ear corn
2 stalks celery, diced
- Heat sesame oil over medium heat in large frying pan. Add tempeh and fry until browned and crisy. Remove and let drain on paper towel.
- Heat 1 tbsp sesame oil in saucepan over medium heat and saute onion and salt until translucent. Add carrot and saute for a few minutes. Pour in noodles and bulghur wheat and stir into veggies. Fold in tempeh.
- Combine the water, shoyu, mirin, and vinegar in a small bowl and add to pot. Bring to a boil uncovered, reduce to low and simmer for 15 minutes.
- Add the corn and celery. Cook for 5 more minutes.
- Remove from heat and let sit a couple of minutes to prevent sticking. Serve with some steamed or boiled greens ;)
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