Spicy Sprouts and Shiitake Mushroom Stir Fry

Enjoy as a side dish, on top of whole baked tofu, stir fried whole wheat udon noodles, or make it a spicy soup and cook it in a miso broth :)

My dad always wants me to cook some macro dishes for him whenever I am back at home.  Tonight I made him this macro side dish.  He loves spicy food but macrobiotics highly advises to stay away from spices because it can be too stimulating for our body and hard to digest.  So I thought using Mitoku's hot and spicy sesame oil would be the best macro way for him to still enjoy it.

Spicy Sprouts and Shiitake Mushroom Stir Fry


1/2-1 tbsp Mitoku hot and spicy sesame oil
Bunch of sprouts
5 fresh shiitake mushrooms
Gomasio
Tamari

1. Heat the sesame oil in skillet and add the shiitake mushrooms.  Stir fry until golden brown.  
2. Place sprouts on top of mushrooms, add a little water, and cover skillet to steam for 2-3 mins.
3. Add tamari to taste, sprinkle with gomasio, and stir fry together until well cooked.

A great way to enjoy a little spice in your macro dish!